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Our Program
1. Evaluate your habits
- Evaluate
- Complete your evaluations
- View your results
- Track your evaluation history
- Use our library, written by health professionals, to make behaviour changes
2. Track your physical activity and other lifestyle habits
3. Learn Healthy Strategies while you read daily tips
Smiling works two ways. We do it when we’re relaxed and happy, but doing it can also make us feel relaxed and happy. Go ahead and grin. Don’t you feel better already?
4. Connect with other participants on our message boards
5. Follow your progress
Leaderboards...
6. Enjoy the sights along the way
Our Results
Our Results
Our team has learned how to balance the science of health promotion with the art of engaging individuals to change their lifestyle habits.
Over the last 20+ years, our health & wellness programs have produced scientifically proven results among participants working in hospitals, government, the military, and the corporate workplace.
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- Physical Activity
- Over 3,000 participants
- More than 12,000 average daily steps
- 60% participants walked more than 5 km daily
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- Sleep
- 21% improvement in sleep quality
- 16% decrease in fatigue
- 28% fewer individuals with sleep problems
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- Stress
- 19% improvement in perceived stress
- 44% fewer participants with a high stress score
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- Depression
- 16% improvement in depression score
- 41% drop in participants with depressive symptoms
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As a disabled vet, I really liked the flexibility of MissionVAV. As my energy fluctuated the program was accommodating. The educational components were useful – detailed enough to be beyond the generic, and action oriented to be able to implement immediately. A very worthwhile program!
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We found that as we went through that challenge there was one other team working really hard as well and that really pushed us to come out on top. That was a lot of fun!
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I talked to some of the people on my team, where I was a Captain, and they thought that it was really good being able to track our team’s progress because it added that competitive edge to it.